An Injury Is Not an Excuse!

You can be sure that if you are an active person, at some point you will suffer from an injury.

Maybe not as serious as a face plant during a bike race, but most assuredly body aches, swelling and other physical challenges on your journey to achieving your fitness goals.

Many may take this opportunity to slow down, while others decide exercising is too risky and give it up all together. My advice would be to resist the latter. The body has the ability to repair quickly, regardless of age or ability.

Make sure you listen to your body. Don’t assume pain equals disaster. Pain sends receptors to the brain that tell you to stop. However, you don’t have to stop forever. Assess the situation. Find out where the pain is coming from and what is causing it.

Usually if it is a pulled muscle, a bruise, strain or sprain, ice should be applied immediately, followed by heat. Oftentimes relief can be found from massage therapy or light stretching. After a few days, if pain persists or swelling hasn’t reduced, it may be necessary to consult a doctor.

Alterations to your workout may help. Using lighter weights or doing fewer miles for a few weeks will give the body time to heal. Also, swimming is a perfect low impact alternative, especially for injuries involving hips and knees.

After a minor injury remember to use caution, listen to your body and don’t be afraid to keep moving. If you don’t, the effect of the injury could be exacerbated making the recovery time even longer.

Comments or questions, email: suzannemcginnis@me.com.