Hysterically Healthy

I knew in the weeks leading up to my son’s graduation, that I would experience a spectrum of emotions. Of course, Samuel has tried without cessation to prepare me for his departure. He’s been disrespectful, belligerent and oppositional: all this to protect my feelings, I am certain.

In the midst of his insistence that he no longer needs me and will soon be on his own; my parenting responsibilities wane. At least that’s what he thinks; bless his heart.

So like a roller coaster I ride the ups and downs of emotions. I reflect, anticipate, fear and try with every cell in this “mama” body, to let go. And, luckily, I laugh.

I clearly remember as an adolescent girl laughing until I cried. My family members observed me with amazement and confusion. Is she happy or sad?

In a slightly different hormonal state than I was then, I realize laughing is healthy. It requires no apparatus, releases stress and anxiety and is contagious. I laugh and I laugh until I cry; and it feels awesome!

For me, a silly skit on Saturday Night Live starring Will Ferrell, works every time. It starts with a giggle, then a cackle. I begin to hold my abdomen in pain and the tears begin to well up until I am hysterical. I’m laughing and crying simultaneously. I roll on the floor because I have literally worn myself out.

This goes on for at least 10 minutes until my sinuses are clogged, I’m writhing in pain and the ride has ended. My daughter witnessed my emotional “letting go” recently and asked, in a panic, if she needed to call for help. It can appear scary at times.

You don’t have to wait for a milestone event to enjoy a laughter prescription. I recommend you laugh as often as you can. It will give you an emotional release that may free you from the need to govern things that are beyond your control. Laughter is the best medicine for a lifetime of good health and happiness.

For questions or comments, email: suzannemcginnis@me.com