Muffin Top Dilemma
The dreaded overspill of fat around the waist that seems to accompany the over 40 female population, is the number one body complaint. Not only does it cause one to cringe when seen in the mirror, the effects it has on the inside is even more detrimental to one’s health.
This blubbery unattractive tissue around your middle is called omentum and it “pumps out chemicals that keep you fat creating a vicious cycle and potential health issues such as heart disease, cancer and diabetes.”
Dr. Oz, has devised a plan to reverse the damage and help conquer the female over 40 belly. Get ready to ditch the big shirts and maternity wear!
1. Eat in reverse. Carb- heavy meals, usually consumed for dinner should be eaten early in the day. Have those foods before 3 p.m., and eat mostly protein based foods at dinner time. Craving pasta or pizza? Eat it guilt free—for breakfast.
2. Consume 25 grams of fiber per day. Fiber helps you stay full and can provide fuel necessary to keep you from craving unhealthy snacks. Consider keeping a “fiber pack” with you during the day. Dried fruits mixed with nuts is an easy snack to prepare and is loaded with fiber, protein and vitamins. Check package labels and consume serving size allowance.
3. Drink a 6 oz. glass of red wine everyday. “Stress directly effects the belly by inflaming fat cells and causing weight gain.” Because women over 40 experience the added stress of managing work, family and care of aging parents, finding time to relax becomes vitally important. Studies have shown a link between “moderate alcohol consumption and decreased belly fat.” That’s enough information for me to continue relaxing with my evening merlot, without regret!
4. Confuse your muscles. If all you ever do is walk, although it is still improving heart health, it is likely that over time your body will adapt to the movement and stop making the physical changes you desire.
In addition, if you are not challenging your muscles, they get lazy and stop burning as much fat. Change it up—often. Vary your mode of exercise at least a little bit every day and make sure you are including resistance twice a week.
5. Make a belly band. Your waist measurement should be 32 inches or less. Place a ribbon around the center of your waist and cut it to size. “Use it to track your waistline daily to make sure you are staying within the range of 32 inches or less.”
Carrying extra weight around your middle makes you at risk for a plethora of health issues including heart disease, stroke and cancer.
Although Dr. Oz endorses these changes to help women over 40, I would argue that men can benefit just as much. Be patient while you are working on your quest to get rid of that ugly fat. Watch your waistline shrink and your confidence grow.
For questions or comments email: suzannemcginnis@me.com