5 Helpful Tips for Dealing with Incontinence

Primarily affecting seniors and women, incontinence is a common condition. We may not know this, as the topic is sensitive to many that suffer from the affliction. Incontinence is unpleasant, but there are ways to make it more comfortable. In an effort to help you better navigate your condition, we’ve compiled some tips on how to deal with incontinence.

1. Avoid Irritants

What you consume plays a substantial role in how your bladder will react. There are several food and drinks that will irritate your bladder and cause an increased urge to relieve yourself. Alcohol, citrus flavors, and spices are amongst these irritants.

2. Spread Out Your Fluid Intake

Though it may seem counterproductive, it’s important to drink plenty of water when navigating incontinence. This essential drink helps flush out unwanted toxins. The trick is to not drink too much water at once. Pace out your hydration throughout the day, having one glass at meals and allowing intervals throughout the day. Try not to drink anything for one to two hours before bed. This will prevent having to visit the restroom several times throughout the night.

3. Distract Yourself

When dealing with incontinence, it’s easy to let it consume your thoughts. You may sit in a movie theater or at a social event worrying about when you’ll have to run to the restroom. If you can, try to direct your thoughts elsewhere. It isn’t always easy, but even a five-minute distraction can help you to retrain your bladder sensitivity over time.

4. Dress Thoughtfully

If you struggle with making it to the restroom in time to relieve yourself, you can easily cut out a step by wearing clothing that’s easy to remove. Avoid buttons and hooks and opt for elastic waistbands instead. If you have to, wear liners or underwear that will absorb moisture and protect your clothing. To save money, you can purchase reusable waterproof underwear that will protect your clothes.

5. Be Honest

If you worry about your condition affecting your work and social life, know that it’s okay to be honest with people. It may seem embarrassing, but they’ll respect you for being open. If the people close to you know what you’re struggling with, it can alleviate additional stress on your part. They’ll be understanding and show empathy for what you’re going through.