The 3 Best Health Benefits of Matcha Tea

Matcha is a unique type of green tea that, in addition to containing a high number of antioxidants, has a smooth, sweet taste. However, the benefits of this renowned powdered tea go deeper than that. If you’re in need of a healthy and delicious drink in your life, take a look at the three best health benefits of matcha tea and consider adding it to your daily diet sooner than later.

It Contains EGCG

One of the most beneficial ingredients in matcha is this catechin: EGCG, or epigallocatechin-3-gallate (it also goes by the catchy moniker epigallocatechin-3-gallate). Catechins are antioxidants and EGCG, in particular, is the subject of studies regarding cancer cells. Although the studies are ongoing, results suggest that the presence of EGCG can help prevent a variety of cancers, including liver, skin, and prostate cancer.

It Contains L-theanine

L-theanine is a compound in matcha that provides quite a few brain-enhancing benefits as well. Studies have shown that L-theanine has brain function improving abilities that increase memory, reaction time, and overall attention span. It has also shown a knack for reducing stress levels upon consumption as well.

It Can Reduce Bad Cholesterol Levels

Studies have shown that matcha is a great choice for those looking to improve heart health. This is because it has shown an ability to reduce bad cholesterol levels, or LDL (low-density lipoprotein) cholesterol. Studies have also shown that green tea has LDL cholesterol oxidation prevention properties. Yes, that’s quite a mouth full. Essentially, it means that it also interacts with your cholesterol in a way that may further prevent additional heart diseases from occurring.

Aside from the three best health benefits of matcha tea, the taste and aroma of this unique drink makes it worth trying. Matcha tea is widely available on its own or mixed with natural flavors like vanilla or peach to deliver an experience for the drinker that is just as healthy as it is delicious.