Run Like a Deer

Do you still want to participate in the Deer Dash but haven’t trained? It’s not too late.

With around six weeks until race day and even if you have never run before, you still have time to get your body ready for the event.

Each day this week, and in the weeks to come, put your kicks on and get outside! Put one foot in front of the other, move and enjoy the fresh fall air. Don’t be concerned about how much mileage you are putting in. Walk/run until exhaustion—then stop.

It will be a good idea to eat light for the next few weeks as well. Walking or running on a full stomach is self-defeating. You will be able to walk/run further and feel more energized if you have several small healthy meals each day. Drink plenty of water too.

Remember, you should drink half your weight in ounces every day.

Either register at the Chamber of Commerce and be guaranteed a t-shirt, or show up early on the day of the race to sign up. You will enjoy the “pre-run” gathering of fitness enthusiasts, and amateurs getting warmed up for the fun.

If you aren’t sure you can do the 5K, which is 3.1 miles, try the one mile fun run. Either way, you will be instantly initiated into the community of the few and the fit.

You do not have to run the entire time. Many participants will choose to walk the course and some will do a combination of walking and running. Remember, you don’t have to race—your goal should be to finish.

Still not convinced? Then for no other reason, participate in the Deer Dash to support your community. Get family and friends to join you. This race is the event that launches the Deer Festival celebration that puts Monticello on the map.

Come dasher!

Comments or questions email: suzannemcginnis@me.com.