Embrace The Change
Although I love being in a regular routine, and by a routine I mean doing what I want when I want to; it still requires some preparation and commitment.
Going back to school doesn’t have to be a transitional nightmare. In fact, getting into a routine can be a welcome change and an ideal way to either begin a new and healthier lifestyle or continue where you left off.
I am not a big fan of resolutions because it gives one the permission to postpone taking care of business. I realize, however, for some it is necessary. There are a few easy ways to prepare for a healthier you.
First I recommend you use a calendar to record the day, time and mode of exercise planned for the following week. Try for at least four days of exercise, 45 minutes each day. Stick to it!
You should also keep a food journal. I have probably mentioned food journaling a dozen times as an effective method of tracking eating habits. If you are pushed for time, just write down the foods that you suspect are unhealthy and research the nutritional content later when you have more time.
Remember, My Fitness Pal smart phone app can provide this information at a touch of a button. This may be a good place to record your weight and/or fitness goals as well.
Lastly, don’t be a martyr and bring work home. Voluntarily suffering from working too much will not win you any extra kudos and probably not any monetary incentives either.
If you are overwhelmed, try getting up 30 minutes earlier to get caught up on paperwork. Those that sacrifice family time, health and happiness are only hurting themselves.
When you leave work, or step out of your home office at the end of the day, don’t revisit it. Try to resist business calls, e-mails and other distractions in the evening time as well. Instead eat a healthy meal with your family. My children, even at 17 and 19 know that, if we are all home in the evenings, we will share a healthy meal and a conversation together.
As summer vacation winds down, consider this an opportunity to begin a new routine. Prepare and schedule your workouts, keep a journal and make family a priority.
For questions or comments email: suzannemcginnis@me.com